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Because of its very high levels of both Omega-3 and Omega-6 fatty acids, it commonly serves as an addition to a healthy diet.
It has gained popularity in recent years due to the increasing amount of people that is searching for natural and healthy, plant-based sources for these essential fatty acids. Flaxseed Oil Benefits Flaxseed oil (linseed oil) is often sold and consumed as a dietary supplement. Very similar to fish oil, flaxseed oil contains very high levels of essential fatty acids.
Despite this fact, however, it is still widely believed to have many positive health benefits. Studies have shown that diets high in Omega-3 fatty acids lead to lower cholesterol and blood triglycerides, which helps to prevent stroke, blood clots, high blood pressure and other heart-threatening conditions. In addition to the fatty acids, flaxseed oil is also a great source of the following vitamins: Vitamin A helps your body to build and form healthy bones and muscles and helps the skin regenerate itself properly.
Vitamin B Complex Flaxseed oil contains Vitamins B6, B1, B2 and B3.
These vitamins greatly strengthen your immune system and helps prevent the development of many known diseases. Vitamin E a healthy antioxidant that gives your skin a healthier, younger appearance. Vitamin K vital in the healing of wounds through healthy blood clotting.
Choosing the right flaxseed oil While it may seem like all flaxseed oil supplements are created equal, this is often not the case. When you are looking for a flax seed supplement, there are a few things that you should look into first. Only buy from reputable companies that can guarantee that their supplements are free of dangerous heavy metals such as mercury. Improperly cultivated flaxseed oil can be harmful.
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From: (flax seed) http://vegetableoils.org/flaxseed_oil/